CILEGON, iNewsCilegon.id – Some people seem inseparable from coffee. They drink coffee in the morning before starting activities and in the afternoon after working hours. However, not a few people think that coffee is the culprit for a number of diseases, such as heart attacks.
Coffee is a natural product that has many health benefits. It’s just that by adding sugar to it makes coffee experience a shift in nutritional content.
Then what are the benefits of drinking coffee without sugar?
4 Benefits of drinking coffee without sugar
Reported by iNewsCilegon.id from various sources, here are the benefits of drinking coffee without sugar.
1. Healthy liver organs
Various liver diseases, such as hepatitis and inflammation of the liver, can lead to cirrhosis. Cirrhosis itself is a condition when the liver becomes large due to the growth of scar tissue in that organ.
Interestingly, a person’s risk of developing liver disease that leads to cirrhosis can be reduced by regularly consuming black coffee. Research says people who regularly drink black coffee every day have a lower risk of developing cirrhosis by up to 65 percent.
2. Prevent Alzheimer’s
Alzheimer’s is one of the most common neurogenerative diseases that causes dementia, a disease that usually affects the elderly (over 65 years old) for which no cure has been found so far.
Studies say that black coffee drinkers have a 65% lower risk of developing Alzheimer’s.
It turns out that the benefits of black coffee without sugar are also very useful for the coming old days.
3. Lower the risk of diabetes
Another benefit when you drink black coffee without sugar is that it can reduce the risk of developing type 2 diabetes.
Unmitigated, this risk reduction can reach 23% – 50%, even in one study it could be up to 67%.
4. Powerful burn fat
Many believe that one of the benefits of black coffee without sugar is that it burns fat and accelerates weight loss in people who are on a diet.
This claim is also supported by research which states that a person’s metabolism does indeed increase by 3% – 11% after drinking black coffee.
It’s just that the metabolism in the body will adapt as you consume black coffee more often.
Those are the benefits of drinking coffee without sugar for health. Hope it is useful!
Editor : Mahfud
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2023-07-16 02:30:00
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