4 golden solutions to improve intestinal health quickly

A recent study has shown that Parkinson’s disease may start in the intestines, highlighting the importance of gut health and the long list of harms that can befall us when we neglect it.

The new discovery said that damage to the stomach wall or the opposite flow of stomach contents towards the esophagus and throat could increase the risk of Parkinson’s disease by 76 percent, according to what was published in the New York Post. NYPoslast t. The same study also shows that some serious problems, such as constipation, can precede the appearance of Parkinson’s symptoms.

Fast bowel strengthening

There are very simple steps that can support stomach and intestinal health. Here are four of them:

– Eating the specified foods Probiotics. The latter breaks down different components in food, making them nutrients for the body’s microbiome. The latter term refers to the number of bacteria, viruses and fungi in the digestive system. In short, probiotics promote the proliferation of beneficial bacteria, parasites, and yeasts found naturally in the intestines, making them resistant to various harmful germs. This same process leads to increasing the activity of the immune system, starting from the inside. Probiotics primarily include bacterial components and others derived from various parasites and yeasts. Sources of probiotics include yogurt (yogurt in Egyptian dialect), kefir, kombucha, and kimchi.

– Eating too much Prebiotics Prebiotics, which are plant fibers that are in themselves considered beneficial food for the growth of good bacteria and yeast in the intestines. The most prominent sources of prebiotics are garlic, onions, and asparagus.

– Taking care of food Foods that are rich in fiber. The second is considered one of the nutritional ingredients of probiotics. It helps regulate bowel movements and movement, adjust blood sugar levels, lower cholesterol levels, and reduce the risk of heart disease, stroke, etc. It is recommended to eat 30 grams of fiber per day by focusing on its most important sources, such as chia seeds, berries and oats. People who focus on fiber sources tend to live longer and experience lower rates of gastrointestinal reflux and constipation. The American Cardiology Association recommends that you get 25 or 30 grams of fiber per day. Note that Americans consume only 15 grams of fiber per day.

– Water then water. Fiber and water must be taken at the same time because they work together and are effective together. Fiber includes water, which we should drink eight cups of each day. It is considered that this amount is ideal for hydrating the body. You also need to pay attention to getting the amount of water that is proportional to weight, level of body activity, type of diet, weather, etc.