Keep your chilanguitos active, follow these exercise videos for children. With puppets, yoga and more, hit play and move!
Of according to WHO, children from 5 years and young people up to 17, must invest at least 60 minutes a day in physical activities to ensure their healthy development. Don’t let the quarantine cease the physical activities of your chilanguitos. Play these videos with routines exercise for children, fun and free. Whether they do them alone or as a family, we assure you a good time of activation. Read on and discover the list we put together.
Get your body moving with these exercise routines for kids!
With puppets
The Virtual Titería will have different activities every day during the month of April. Among them are these exercise routines with puppets, which you can enjoy a different one every Monday. Take a look at the other videos they have, it’s all fun (useful and educational) content for kids.
Yoga
Exercise routines for children can also include yoga. In this video they are taught in a fun way the names of the basic positions. In addition, the resource of animal animations gives it a flirty touch. Breathing techniques in children suffering from anxiety or hyperactivity disorders are very useful, if combined with these types of exercises.
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Family cardio
Follow this routine to get your pulse racing and improve fitness. This cardio circuit has five exercises, each one must be done for 20 seconds and it is recommended to do the complete circuit 3 times. Get active with your chilanguitos and with the whole family.
Games circuit
The ultimate exercise video for kids is this arcade circuit. The cool thing is that you can use things you have at home to challenge and make the journey more entertaining. These are just some examples, adapt them to the space you have.
In this other video there are more options of exercise circuits for children that you can put together at home. Water bottles, balloons and things that you probably already have, can be used to create fun activities that help the health of your children.
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