Illustration of checking blood sugar levels. Several types of fruit contain benefits for lowering blood sugar levels. Besides being consumed as a whole, these fruits can be processed into juice. (Source: piqsels.com)
YOGYAKARTA, KOMPAS.TV – High blood sugar levels can be dangerous for diabetics. Diabetic patients are also required to maintain food and drink to keep blood sugar levels stable.
If blood sugar levels are considered high, diabetics can consume a number of foods and drinks that function to lower blood sugar levels. Here are four natural fruit juices that can be consumed to lower blood sugar levels.
The cause of rising sugar levels in the body itself is generally due to an unhealthy lifestyle. To find out blood sugar levels, a person can do a blood sugar (blood glucose) test with certain tools or at the nearest health service.
Also Read: 5 Benefits of Siamese Pumpkin, Helps Maintain Heart Health to Control Blood Sugar
To prevent rising blood sugar levels to dangerous levels, diabetics are advised to control food intake. Diabetics are advised to consume a variety of vegetables and fruits that are good for health.
Several types of fruit contain benefits for lowering blood sugar levels. Besides being consumed as a whole, these fruits can be processed into juice.
As abstracted happyhere are four fruit juices that can be beneficial in lowering blood sugar levels.
4 Fruit Juices to Lower Blood Sugar Levels
Jus lemon
Consumption of lemon juice can help the body control blood sugar levels and keep the body hydrated.
Pineapple juice
Pineapple fruit contains bromelin which acts as a prevention of diabetes complications. Pineapple is also rich in fiber, minerals, and low in sugar, so it is good for diabetics to consume.
Pomegranate juice
Pomegranate juice is useful for reducing the risk of developing diabetes. This was proven in a simple study with a sample of 10 healthy adults and 10 adults with type 2 diabetes.
Author : Ikhsan Abdul Hakim Editor : Hariyanto-Kurniawan
Source: Cash
2023-07-30 00:00:00
#Natural #Fruit #Juices #Blood #Sugar #Levels #Diabetics #Compass
