Wilda Fajriah
1. Almond
Almond good for health as well as for an active lifestyle. They have higher levels of Vitamin E and contain all sorts of antioxidant properties to prevent your skin from any kind of damage. However, almonds are rich in protein, fiber, calcium, copper and magnesium.
Also Read: Experts say, these are a series of benefits of vitamin E for facial and body skin
2. Hazelnut
Hazelnuts are one of those nuts that provide 100 percent protection from cell damage. Rich in Vitamin E and other antioxidants, they offer health benefits.
Hazelnuts contain dietary fiber which also makes them an effective weight loss source. They also reduce the risk of cancer with their health-beneficial properties.
3. Avocado
Avocado is a fruit that has a myriad of health benefits. Fruits that contain healthy fats can give your body what it wants.
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