Numerous studies have shown that certain foods can help Burn fat faster and speeds up metabolism or metabolism and reduces the risk of a number of diseases, in this report we present 4 foods and drinks that can help you lose weight and burn fat fast, according to the “Times of India” website.
Chili pepper
Capsaicin, a thermogenic substance found in peppers, stimulates the metabolism and promotes fat burning by increasing the metabolic rate.
Consuming hot peppers can increase your metabolic rate by up to 23 percent for about 3 hours, according to studies.
cardamom or cardamom
Cardamom, also known as the “king of spices”, is a thermogenic plant that speeds up the metabolism by increasing body temperature. Cardamom facilitates the faster assimilation of other foods by the body.
curry leaves
These leaves reduce the amount of fat accumulated in the body and remove toxins and fats, and curry leaves lower the levels of harmful cholesterol. Eat curry leaves to start reducing excess weight.
Green tea
Green tea speeds up weight loss by boosting metabolism, fights cancer, and is an excellent source of antioxidants.
With green tea, losing weight becomes a natural process because it contains a mild appetite suppressant that makes you eat less.
