A certain amount of stress is normal and can even contribute to better performance. However, when stress takes over, it can be harmful to your health and even lead to burnout. So, what can you do to reduce work stress? We share 4 effective tips, along with some supplements that can help.
Watch the signals
Pay attention to the signs of work stress: Stress manifests itself differently in everyone. Learn to recognize the signs of stress, such as poor sleep, a fast heartbeat, headache or fatigue. Don’t keep walking around with these symptoms, but seek help and support.
Apply structure
A lack of overview can cause stress. Create structure by making a clear schedule and using to-do lists and schedules. This helps to create peace and better cope with stressful situations.
Minimize distractions
Constant distractions such as emails and social media can cause stress. Turn off notifications and determine fixed times when you check them. While working, focus on your tasks as much as possible and thus reduce stress.
Delegate tasks
You don’t have to do everything yourself. Enlist help for tasks that require a lot of energy, such as administration or household chores. It can be an investment, but it gives you peace of mind and ensures that you have more time for your own business.
In addition to these tips, certain nutritional supplements also provide support in reducing work stress:
Magnesium
Magnesium is a mineral that plays an important role in regulating the nervous system and relaxing muscles. Stress can increase the need for magnesium. A magnesium supplement can help relax the body and mind.
Vitamine B-complex
B vitamins, such as vitamin B6, folate and B12, play a role in regulating mood and supporting the nervous system. A deficiency in B vitamins can contribute to feelings of stress and fatigue. A B-complex supplement can help make up for these deficiencies.
Omega-3 fatty acids
Omega-3 fatty acids, especially EPA and DHA, have anti-inflammatory properties. In addition, DHA is good for cognitive functions. Taking an omega-3 supplement, such as fish oil, can help support mental health.
Reishi
Reishi, also known as Ganoderma lucidum, is a mushroom that has been used for centuries in traditional Chinese medicine for its therapeutic properties. It is known as an adaptogen, meaning it can improve the body’s ability to adapt to stress and restore balance.
Do you want anti-stress supplements like reishi kopen? It is important to note that dietary supplements are not a substitute for a healthy lifestyle. It is always advisable to seek advice from a health professional, especially if you are already taking medication. They can help you choose the right supplements for your specific needs.
2023-07-13 15:30:30
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