KONTAN.CO.ID – JAKARTA. The flu is characterized by nasal congestion and headaches. Here are 4 herbal teas that are effective in relieving colds.
Flu can attack anyone and at any time. Flu is characterized by several symptoms such as fever, headache, coughing, nasal congestion, and fatigue.
Also Read: 7 Effective Herbal Teas Relieve Cough
Quoting from Healthline, herbal teas can relieve symptoms of respiratory infections, one of which is the flu.
The following herbal teas are effective in relieving the flu:
1. Lemon tea
Lemons contain vitamin C, an essential nutrient to fight colds or other viruses.
You can add lemon juice to a cup of hot tea to get the benefits.
2. Elderberry tea
Elderberry is a deep purple berry native to Europe. This plant is believed to be able to overcome the flu.
Just so you know, elderberry has antiviral and antimicrobial properties. Several studies have shown this herbal plant to be effective in reducing the duration of the flu.
3. Teh echinacea
Some studies show echinacea stimulates immune activity to shorten bacterial and viral infections. Like green tea, this plant is rich in antioxidants.
A study from 2000 showed that drinking this tea could reduce colds.
4. Green tea
Green tea contains antioxidants and provides the body with energy to fight off the flu.
Also Read: Night Bath Triggers Rheumatism and Wet Lungs, Really?
– .
