KONTAN.CO.ID – JAKARTA. Distended stomach interfere with appearance? Here are 4 fruits that can help shrink a distended stomach.
Some people have a distended stomach making it uncomfortable and disturbing appearance.
Also Read: Not only avocados, these are fruits that make cholesterol fall out
Are you also bothered by a distended stomach?
Usually, the owner of a distended stomach will go on a diet to reduce the size of the stomach.
Quoting from NDTV, good fruit is included in the diet menu. Because, fruit contains fiber and other nutrients that are good for health and help lose weight.
Here are fruits that can help shrink a distended stomach.
1. Coconut
Coconut contains triglycerides that can increase liver metabolism by up to 30%.
To feel the benefits you can add coconut milk to a cup of coffee.
2. Call
Apples are rich in fiber and low in calories. This fruit can make you feel full longer.
Not only that, apples also contain vitamins B, C, antioxidants and minerals that help keep the body active throughout the day.
3. Lemon
Lemon is known as a fruit that can cleanse the liver. That way, the liver can work optimally for the process of digesting food and burning fat.
To feel the benefits you can brew lemon juice with a cup of warm water.
You can add honey to make it taste more delicious. You should drink this warm lemon water every morning for best results.
4. Banana
Bananas are high in calories but good for those of you who are on a diet.
Bananas are rich in fiber which makes you feel full longer and helps the fat burning process.
In addition to eating the four fruits above, you should exercise regularly and adjust your diet so that the distended stomach disappears immediately.
Also Read: This is the dose of almond consumption that is good for health
– .
