TRIBUNMANADO.CO.ID – Everyone needs to keep his body in order to stay healthy. A fit body condition will support a person to perform activities optimally.
Moreover, in the current situation of the corona virus pandemic, a healthy and fit body condition can reduce the risk of being infected with Covid-19.
In addition, stamina is the strength and energy that enables a person to maintain physical or mental effort for long periods of time.
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Increasing stamina helps withstand discomfort or stress while doing activities, it can also reduce fatigue.
Do some people easily feel tired, even if they only do light activities, for example walking for 10 minutes or climbing two-story stairs?
One of the causes is low stamina levels.
Stamina is a person’s ability to support physical and mental activity. Those who feel tired easily need to increase their stamina.
A higher stamina allows a person to carry out daily activities at a higher level. In addition, it uses less energy. In other words, stamina helps the body stay fit and healthy.
Here are easy steps to increase stamina as reported by The Health Site.
1. Be consistent
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