TRIBUNHEALTH.COM – Not only does it warm the body in cold weather, the following drinks also help lower blood sugar levels.
Thus, these various drinks are good for consumption by diabetes sufferers.
This explanation was conveyed by Dr Sunni Patel, from Dish Dash Deets to Express.co.uk.
“While there are no certain foods that can lower blood sugar levels instantly, there are certain foods that can help stabilize and regulate blood sugar over time,” he said.
“These foods are generally high in fiber, have a low glycemic index, and can improve blood sugar control when included in a balanced diet.”
The following is the description.
Also read: Benefits of Moringa Leaves for Treating Hypertension, Cholesterol, and Blood Sugar Spikes
The benefits of the cinnamon combo, can reduce blood sugar and weight at the same time (Pexels)
1. Cinnamon
Cinnamon is the first choice.
Doctors explain that cinnamon contains compounds that can increase insulin sensitivity, allowing your cells to take up glucose more effectively.
This can help lower blood sugar levels.
“It can be added to various dishes and drinks such as oatmeal, yoghurt or tea,” he added.
Also read: Cinnamon has combo benefits for diabetics, reducing weight and blood sugar at the same time
2. Turmeric
Similar to cinnamon, this golden spice can increase insulin sensitivity, reduce insulin resistance, and improve blood sugar control.
From turmeric lattes to warm curries, there are many different ways to incorporate turmeric into your diet.
Benefits of ginger drink (Pexels)
3. Ginger
Another popular warming ingredient, ginger, can be used in cooking, tea, and even smoothies.
The good news is that ginger can reduce your fasting blood glucose.
Also read: Drinking ginger tea can apparently lower blood sugar, proven in research
4. Vegetables are not starchy
Even though they are not classified as drinks, vegetables can be used as soup to lose weight.
Perfect for curries and soups, vegetables such as spinach, kale, broccoli and cauliflower are rich in fiber, which can help stabilize your blood sugar levels.
2024-01-22 09:15:33
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