Headaches can occur for various reasons: stress, allergies, dehydration and even due to diet. Although there are many ways in which they can be treated, this does not mean that they cannot be recurrent. In addition to the fact that they can ruin your mood during the day and sleep, headaches can also make you disoriented. If you want to prevent headaches, be careful what drinks you eat, because many of them are to blame for these symptoms.
Drinks that cause headaches
Energy drinks
Many energy drinks contain added sugar, caffeine and even certain herbs that give you energy. Although it gives you energy for up to the next two hours, they can also come with headaches and dehydration due to caffeine and sugar.
Wine or beer
Alcohol is a diuretic, which means that water and electrolytes are lost. Unlike liqueur, beer and wine have a higher potential to be diuretics and lead to dehydration and headaches.
Fruit juices
Sfruit juices can also have a huge sugar content and can have effects on the nervous system. Blood sugar fluctuations can also cause headaches. It is ideal to consume cold pressed juice that contains especially vegetables, because they tend to have a high fiber content and less sugar. Opt for juices that contain only fruits and vegetables and do not contain preservatives.
Coffee
If you do not drink your coffee in the morning, unpleasant effects can occur, especially if you have this daily habit in order to function. These effects can also occur if you drink too much coffee. Coffee narrows the blood vessels, and when it leaves the body, the blood vessels expand. This increases the pressure in the bloodstream and headaches can occur.
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