“4 Drinks That Affect Brain Health: What Nutritionists Want You to Know”

Nutritionists draw attention to some drinks that affect brain health if consumed in excess. They can cause cognitive decline and trigger diseases such as Alzheimer’s or dementia. More and more research has explained how you can enjoy a balanced diet without completely giving up the small pleasures of life.

Many people consume sugary drinks even at breakfast. Fruit juices have some useful nutrients, but they’re still sugary drinks with almost no fiber, experts say. They also claim that in order to benefit from all the goodness of the fruit, it is preferable to eat it whole. To make sure you’re careful about certain drinks that affect your brain health, you need to keep in mind that they can age you faster, writes EatThis.com.

Sweet drinks

Excess sugar affects brain functions and more. It has also been associated with metabolic problems, body inflammation, diabetes and cardiovascular disease. Research from the Harvard School of Public Health also shows that people who drink one or more sugary drinks a day are more likely to have poorer memory.

In addition, the area of ​​the brain that deals with memory and learning is also affected by excessive sugar consumption.

The milkshakes

Milkshakes are brain-healthy drinks, even though they are extremely delicious and refreshing. They contain milk, sugars and saturated fat. So they are quite problematic in terms of blood cholesterol levels, according to FoxNews.com.

Studies show that high cholesterol can significantly increase the risk of dementia. Researchers have found that a high consumption of saturated fat doubles the risk of Alzheimer’s disease. For example, a medium chocolate milkshake, from one of the most famous fast food chains also present in Romania, contains 650 calories and 85 grams of sugar, that is almost 20 teaspoons.

Protein shakes

Many athletes use them to recover from a sustained effort at the gym. The reason they are not so healthy for your brain health is that they are high in calories and made with simple carbohydrates.

Energy drinks

These are drinks that affect brain health due to their high sugar and caffeine content. Stimulants are also used, especially by students, to stay awake longer. This does not bring any benefit to the body. Sleep deprivation affects brain health to an even greater extent.