I don’t like to eat fruits and vegetables. Recommended to blend together and drink. It will make eating easier! especially 4 Multi-vitamin drink formulaThis can be called beneficial to the body, good for health, must try it!
Multi-vitamin drink formula
1. Carrot + Pineapple + Mango
This recipe is a combination of fruits and vegetables like carrots, pineapple and mango. Just 3 things but full of healthy vitamins and minerals. Whether it’s vitamin A, vitamin C, B vitamins, magnesium, fiber and bromelain from pineapples.
ingredient
- 2 medium carrots
- 1 cup pineapple
- 1 cup mango
- 2 cups of water
2. Peas + Banana + Apple + Strawberry
Green peas are a good source of vitamin C, vitamin A, B vitamins, iron, potassium, magnesium, fiber, as well as protein. It’s rich in vitamin C, vitamin B6, potassium and fiber. Add yogurt or milk to it for added vitamin D, calcium and protein.
ingredient
- 1 cup green peas
- 1 banana
- 1 small apple
- 2 cups strawberries
- 1 cup plain milk or non-dairy yogurt
3. Broccoli + Blueberries + Orange
Broccoli is rich in vitamin C, vitamin A, calcium, fiber and antioxidants. Blueberries and oranges add even more vitamin C, fiber and antioxidants. eat well together It can help increase the nutrient value.
ingredient
- 1 cup broccoli
- 2 heaping cups of blueberries
- 2 large oranges
- 1 cup of water
4. Cucumber + Apple + Kale + Lemon
Eating kale will provide you with vitamin A, vitamin B6, vitamin C, along with chlorophyll, calcium, magnesium, iron and potassium. Cucumbers are rich in water and fiber. While apples are a good source of vitamin C and fiber, Lemons also contain vitamin C. In addition, lemon can help detox the body as well.
ingredient
- ½ seedless cucumber
- 2 apples
- 4-5 kale leaves
- 1 large lemon
- 1 cup of water
- ice
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