CANTIKA.COM, Jakarta – Body detox is the best way to eliminate harmful toxins from the body, increasing the body’s metabolism and promoting weight loss. One of the detox steps you can take is to consume detox drink. This drink is made from a blend of various types of fruit, vegetables or spices that are rich in nutrients, especially high in antioxidants. What are the options?
Here are four detox drinks that can be a variation on your daily menu:
1. ABC smoothie
One of the most effective and easiest to prepare detox drinks is smoothie ABC, which consists of apples, beets and carrots (carrot). This smoothie is effective for increasing hydration, energy, strengthening digestive health by making the skin supple. Beets are rich in antioxidants to reduce the buildup of toxins in the liver while stimulating the cells in the liver to provide complete detoxification. Add some ginger and lemon juice to this drink to boost the nutritional profile and reap the maximum benefits.
2. Lettuce, mint, cucumber and spinach
This green detox drink may not appeal to your taste buds, but it’s very healthy for you. Packed with essential nutrients, this energizing and rejuvenating smoothie is incredibly hydrating, high in fiber, and helps manage blood sugar by improving digestion and shedding extra pounds from your body. Drink a full glass of this drink every day for effective results.
3. Boiled water with cinnamon and lemon
Cinnamon known as a great ingredient to say goodbye to toxins in the body. Cinnamon has the ability to increase thermogenesis (the body’s ability to generate heat) by 20 percent and further reduce cravings and appetite, which helps in shedding extra weight from the body. Vitamin C and pectin found in lemons help detoxify the body. Boil all ingredients together and drink in the morning for effective results.
4. Chia seeds, mint and lemon
Bijichia has been in the spotlight for years for its exceptional nutritional profile. Containing fiber, omega3, antioxidants, iron and calcium, consuming chia seeds reduces hunger and helps eliminate toxins from the body by accelerating weight loss. Adding a few drops of lemon and mint can improve its nutritional profile, add flavor and help boost metabolism.
Try the detox drinks mentioned above to thoroughly cleanse your body! Make sure you don’t drain the smoothie and consume it alongside the fiber for significant results.
VILLA ROSA
Read also: 7 Facts about detox drinks and infused water, not all of them have effective properties
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