4 Dangers of Too Much Sugar for Health

KOMPAS.com – Eating sweet foods is delicious on the tongue. Not a few people who vent their anxiety by eating sweet foods.

Indeed, many studies have found that sweet foods help improve mood.

However, this effect only lasts for a short time. That is, our desire to eat will continue to increase. Finally, sugar intake in the body becomes high.

In fact, high sugar intake can cause many health problems.

Read also: 10 Foods that Cause High Cholesterol to Beware of

The danger of too much sugar

Eating too much sugar can cause the following problems:

1. Increases the risk of heart disease

Eating foods high in sugar can increase the risk of heart disease, which is the leading cause of death worldwide.

Many studies have shown that a high intake of sugar can lead to obesity, inflammation and high triglycerides, blood sugar and blood pressure levels, which are risk factors for heart disease.

In addition, consuming too much sugar, especially from sugar-sweetened beverages, has been linked to atherosclerosis, a disease characterized by fatty deposits that clog arteries.

A study of more than 30,000 people found that those who consumed 17 to 21 percent of their calories from added sugar had a 38 percent greater risk of dying from heart disease.

2. Increases the risk of cancer

Consuming excessive amounts of sugar can increase the risk of developing certain cancers.

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