Certainly, eating eggs is very beneficial to the body, as they are a rich source of protein, sodium, calcium, selenium and folic acid, but it is not recommended to over-eat them, especially the “white” of eggs, in addition to being a rich source of protein, it does not contain high cholesterol or saturated fat, and it includes only 16 calories. However, it has side effects that not all people may suffer from, but it is better to ration it than to eat it and not to overuse it, according to the website.Onlymyhealth“.
The following are 4 damages caused by excessive eating of “white” eggs:
1- Sensitivity
Some people suffer from an allergy to egg whites as well as the albumin proteins that are found in them, and eating egg whites for these people may cause symptoms such as rashes, swelling, nausea, diarrhea, vomiting, coughing and sneezing, and in rare cases, eating egg whites can lead to severe symptoms such as difficulty breathing and decreased Blood pressure, sore throat and loss of consciousness.
2- Food poisoning
Raw egg whites can be contaminated with salmonella, which is a bacterium found in the intestines of chickens, and it may concentrate on the inner and outer surfaces of the eggshell, so it is advised to avoid eating egg whites daily and it is recommended that eggs be cooked for a long time at a high temperature.
3- Lack of biotin, “vitamin H.”
or B7”
Excessive intake of egg whites may increase the risk of biotin deficiency because the egg white contains a substance “avidin”, which eliminates biotin in the body, known as vitamine. H Or vitamin B7This may cause the risk of developing skin diseases such as cradle cap, seborrheic dermatitis, lack of muscle coordination and the occurrence of pain in it that may reach the limit of convulsions, epilepsy and hair loss.
4- Increase protein in the body
Egg whites are rich in protein, and according to doctors, eating a high amount of protein can be dangerous, especially if you suffer from kidney problems, and yet doctors still recommend that about 60% of the protein comes from eggs, but you must be careful not to eat More than two eggs per day, and people who suffer from severe liver problems should consult a doctor before starting a diet that includes egg whites.
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