Written by Mervat Rashad Wednesday, September 27, 2023 05:00 AM
Maintaining healthy blood sugar levels is an important part of managing diabetesIf left uncontrolled, it can contribute to some severe complications. However, many unintentionally make small mistakes on a daily basis, which can worsen blood sugar levels. Your diet and lifestyle play a crucial role in managing diabetes. Here is a list of common mistakes that you should avoid if you have diabetes, according to what was published by the “NDTV” website.
Manage diabetes effectively by avoiding these four common mistakes
1. Eat processed foods
Eating processed foods like ketchup, cornflakes, and crackers that are loaded with hidden sugars is unhealthy and causes your blood sugar to spike. You should choose healthy, home-cooked snacks to combat hunger pangs. Preparing snacks at home can help avoid excess sugar and also gives you control. Best in ingredients.
2. Following a sedentary lifestyle
Staying physically active is good for your physical and mental health, and it can also help diabetics manage their blood sugar. Not moving enough can cause weight gain and insulin resistance. Walking or yoga are beneficial for diabetics. You don’t have to do strenuous exercise.
3. Not checking the glycemic index of foods before eating them
Foods with a high glycemic index (GI) can cause a rapid rise in blood sugar. On the other hand, foods with a low GI have little effect on blood sugar levels. Therefore, check the GI rating of foods before eating them to ensure that glucose is released steadily into the bloodstream.
4. Not eating enough fiber
Fiber is beneficial for your health in many ways, and can also help manage diabetes. Eating foods rich in fiber can help stabilize blood sugar, improve insulin sensitivity and promote gut health. Add high-fiber foods to your diet such as whole grains, fruits, nuts, vegetables, and seeds. Fiber will also promote fullness and help you maintain a healthy weight.
2023-09-27 02:00:00
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