JAKARTA, HARIANHALUAN.COM – Some people think that by skipping breakfast it will help shrink bloated stomach. But it turns out that thought was wrong.
In fact, breakfast it is very important for overall health, and serves to increase metabolism, and eliminate belly fat.
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Anyway, menu breakfast The best thing we can choose to start the day is a high amount of fiber and protein.
This is because both fiber and protein are important for healthier weight management.
Also Read: Exercises to reduce belly fat that you should try
Specifically, some experts also share a number of intake lists breakfast the best way to get rid of fat and make the stomach no longer bloated, as quoted from Kompas.com, Sunday (11/21/2021)
1. Oatmeal
Oatmeal is one of the breakfast best we can eat to get a flat stomach.
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