February 8, 2024
With these four abdominal exercises you will soon have a washboard. Take part in the Santé abdominal muscle challenge for a flat stomach.
Whether you have a six pack or just one flat belly want, with this training schedule you will get results quickly. A workout with four exercises for a slim stomach. Fitness that you can just do in the living room. These are the 4 best abdominal exercises in a row.
Do you want that wanted thing? wasbordje or would you rather just have a belly that doesn’t blubber all the time? Don’t just think about what it looks like from the outside. Your abs – you core – include all the muscles around your torso: front, side and back. They’re the foundation of almost every gym routine, whether you’re doing bench presses or deadlifts, lat pulldowns or lateral side raises. But they are also important to prevent back problems.
A strong core is not only beautiful to look at, it is also essential for preventing injuries and back pain. A strong core allows you to lift more weight. This ensures that you are more stable, have better balance and less speed backache gets.
It is important to understand which muscles make up your core. We often only think of the rectus abdominal muscles, but don’t forget the upper and lower abdominal muscles lower abdominal musclesthe obliques and the transverse abdominal muscles. These muscles all work together to support and strengthen your body.
With these four different ones exerciseswhich are specifically aimed at the train of the abdominal muscles, you will soon have abdominal muscles of steel. Preferably do these exercises every day for a month.
Good exercise for abdominal muscles: crunches
Crunches: Lie on your back with your knees bent and hands behind your head. Then lift your shoulder blades off the ground by tightening your abdominal muscles.
Crunches
Flat stomach: the plank
Planks: Stand on your forearms and toes with your body in a straight line. Hold this position for as long as you can without letting your hips drop or your back arch.
Also read: get in shape quickly – 6 short workouts
The plank
Leg raises
Leg raises: Lie on your back with your arms at your sides. Then, without bending, lift your legs until they are directly above your hips.
Leg Raises
Exercise abdominal muscles: Russian Twist
Russian twists: sit on the floor with your knees bent and feet on the floor. Hold your hands together and then move them from side to side while contracting your abdominal and back muscles.
Russian Twist
Training at home
It is important to keep the exercises performed correctly to prevent injuries and achieve the best results. It is actually advisable to consult a professional trainer before you start doing abdominal exercises, but you can also ask someone who often does these exercises, or look up videos that explain them in detail, such as the one below YouTube video. Mara also doesn’t forget the four best every day abdominal exercises to do.
Tip from the editor
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TEXT MANON DAELMANS
BEELD GETTYIMAGES
2024-02-08 21:06:13
#Training #abdominal #muscles #abdominal #exercises #glance
