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Rambutan is a typical fruit that thrives in tropical climates such as in Southeast Asia, especially Indonesia. Photos/Freepik
Rambutan contains vitamins, minerals and antioxidants which are good for the health of the body. For example, folate is an essential vitamin that is important for cell division and DNA duplication. Doctors recommend that women who want to get pregnant consume at least 400 micrograms of folate daily because it is very important to avoid birth defects.
Rambutan is also rich in potassium, a mineral that helps heartbeat, kidney function and muscle contraction. Apart from that, rambutan can provide other health benefits as reported by various sources, Sunday (15/1/2023).
1. Lowers the Risk of Cancer
Rambutan is rich in vitamin C, which is a powerful antioxidant. Consuming antioxidants helps fight free radicals that can damage your cells. Antioxidants have been shown to reduce cell damage and potentially reduce the risk of cancer in many people.
Read Also: Six health benefits that can be picked from rambutan
2. Strengthens Immunity
Vitamin C in rambutan is related to immune function and health. Getting enough vitamin C regularly can help support immune health in the long term.
Second, there is a study that shows that certain extracts from the rambutan fruit can help fight infections. This extract can prevent viral replication, helping your immune system fight germs more easily.
3. Launches the Digestive System
