Pasuruan (wartabromo.com) – Kegel exercises are quite popular among women because of their benefits for tightening Miss V. In fact, without much being known, Kegel exercises are also beneficial for men.
Kegel exercises are easy and simple movements that are useful for strengthening the pelvic muscles. In addition to tightening the vagina, women do Kegel exercises with the aim of facilitating the delivery process.
Reporting from halodoc.com, as for the 4 benefits of Kegel exercises for men, as follows:
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1. Helps Overcome Urinary Incontinence
Urinary incontinence is the inability of a person to hold urine out. Men with urinary incontinence may “wet the bed” when they cough.
Of course this condition can make anyone who experiences it embarrassed and also disturbed. However, urinary incontinence can be overcome by doing Kegel exercises regularly.
2. Overcoming Alvi Incontinence
In addition to urinary incontinence, there is also a condition where a person cannot hold a bowel movement or what is also known as pelvic incontinence.
This condition can also be overcome with Kegel exercises. Pelvic floor exercises will strengthen the tension and strength of the anal sphincter. That is a collection of muscle fibers shaped like a ring that serves to close or open the path of the anus.
3. Helps Recovery After Prostate Surgery
A study shows that men who have recently undergone prostate surgery can recover quickly by doing Kegel exercises. Kegel exercises that are done regularly can also help improve blood circulation in the pelvic area, so that prostate health can be maintained.
4. Overcoming Premature Ejaculation
Another sexual problem in men that can be overcome with Kegel exercises is premature ejaculation. This has been proven in the International Journal of Andrology.
Kegel exercises can help contract the pelvic floor muscles when they are about to reach climax, thereby delaying ejaculation. (trj/may)
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