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Saturday 15 October 2022
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Caviar is one of the types of seafood, but it is nicknamed the food of the rich, for its high price, but perhaps because it has not only this reason, but for reasons that benefit after eating it, especially in the intimate relationship between spouses and its health benefits on the body.
In the following report, “Conselto” examines the benefits of caviar in intimacy, according to the “Health line” and “WebMD” websites.
Nutritional value in caviar
An amount of up to 28 grams of caviar provides vitamins and minerals necessary for a healthy body, as follows:
Calories: 75 calories.
Protein: 7 grams.
Healthy fats: 5 grams.
Carbohydrates: only one gram.
Vitamin B12: 236% of the daily nutritional value.
Selenium: 34% of the daily nutritional value.
Iron: 19% of the daily nutritional value.
Sodium: 18% of the daily nutritional value.
Read also: Control blood pressure and improve sexual skills. Discover the benefits of caviar
Benefits of caviar for sexual health
Caviar offers the following benefits to both men and women in intimate relationships:
-Improve fertility
Caviar, like seafood, is rich in omega-3 fatty acids, which play an important role in improving fertility for both men and women.
-Prevention of infertility
Omega 3 is associated with the quality of sperm, because the latter is made up of a high percentage of DHA, which is an unsaturated fatty acid. Studies indicate a relationship between low levels in the body and low sperm quality. Studies found that infertile men had low DHA levels. , compared to highly fertile men who had higher levels of fatty acids in their blood.
-Easy to carry
Eating caviar improves sperm structure, shape and fluidity, which can help sperm attach more easily to eggs to increase fertility.
The results of a study conducted in mice showed that after consuming a caviar product, this benefited the quality and quantity of sperm and the study found that it significantly increases sperm count, motility and survival at long term.
Read also: 9 Health Benefits You Did Not Expect From Caviar .. Is It Safe For All People?
What is the appropriate amount for eating caviar?
To get the maximum benefit from caviar, nutritionists advise against consuming it every day, but it is preferable to distribute a light meal on the days of the week, to avoid one of the harms of eating it regularly.
Disadvantages of eating caviar every day
Caviar causes a fish allergy, especially for those who suffer from it, and can increase the chances of developing a fish allergy if eaten with fish or eggs.
Caviar is preserved in large amounts of salt, up to 240 milligrams per tablespoon, which causes an increase in sodium levels in the blood, which increases the risk of weight gain due to fluid retention as well as the possibility of pressure hyperemia.
Read also: 5 reasons to eat fish several times a week. Here are the rules to follow
