4 Bad Habits to Avoid So Your Kidneys Are Always Healthy

jpnn.com, JAKARTA – KIDNEY is one of the important organs of your body. Kidneys that function to remove waste, filter blood, and others must be really healthy.

Because if you don’t, you can fail kidney. If this happens, of course you have to regularly wash your blood.

Well, there are some bad habits that can damage your kidneys and you should avoid them.

What is it? Here is the explanation, as quoted on the page Thehealthsite.

1. Hold back urine

Sometimes, if you are busy, you may like to hold your pee. If you do this once in a while, that’s fine.

However, if this has become a habit, then you need to change it.

If you hold urine for too long and very often, it can lead to the buildup of kidney stones.

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There are some bad habits that you should avoid so that your kidneys are always healthy, such as holding back urine.

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