Eating too little protein
Generally, a person will eat high-carbohydrate foods such as rice, bread, biscuits, and cereals in the morning.
Foods high in carbohydrates can drastically increase blood sugar levels and lead to overeating. Replace these foods with avocado, low-fat yogurt, fruit, or omelets.
Drink high sugar drinks
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Eating high-sugar drinks is the same as eating high-carbohydrate foods. This can drastically increase blood sugar levels and can make you hungrier after drinking.
In fact, you will be more sleepy and difficult to lose weight. Calculate how many calories you have in your drink and replace it with a healthier food source so as not to cause weight gain and bloating.
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