Home / Health / 4 Benefits of Galangal for Health that You Need to Know
Kuatbaca.com – Galangal or galangal with the scientific name Alpinia galanga has various benefits.
Like ginger, galangal is a rhizome plant that grows perhaps 2.5 to 10 centimeters.
Galangal is known as an opor or curry seasoning, besides that this spice also has several health benefits.
This article will review the health benefits of galangal for the nutrients it contains.
Galangal nutrition facts
Collect Draxe, Galangal has few calories and other nutrients.
In 100 grams, the content of galangal includes the following:
Calories 71 Carbohydrates 15 grams Protein 1 gram Fat 1 gram Fiber 2 grams Vitamin C 5.4 grams or the equivalent of 9 percent of the nutritional adequacy rate (RDA)
Quoted from healthline, This herb is also rich in polyphenols, a group of antioxidants that have been linked to health benefits, such as improving memory and lowering blood sugar and bad cholesterol (LDL) levels.
Polyphenols are also considered substances that can prevent mental health decline, type 2 diabetes, and heart disease.
Various benefits of galangal for health
Disari from Healthline and Draxegalangal has been used in traditional medicine as a remedy for various ailments and a growing body of scientific research supports this use.
Here are the potential benefits of galangal for health:
Prevent cancer
Test-tube studies have shown that the active compound in galangal, known as galangin, can kill cancer cells or prevent them from spreading.
More specifically, a study highlighted the herb’s ability to kill two types of human colon cancer cells.
Other research shows that the benefits of galangal can fight cancer cells of the breast, bile duct, skin, and liver.
However, further research in humans is still needed.
Increase male fertility
Evidence shows that galangal can increase male fertility.
In one study, sperm count and motility increased in rats that were given galangal extract.
In a 3-month study in 66 men with low sperm quality, taking a daily supplement containing galangal and pomegranate extract, experienced an increase in sperm motility by 62 percent compared to a 20 percent increase in the placebo group.
However, further research is still needed.
Fights inflammation and pain
The benefits of galangal to reduce inflammation because it contains HMP, natural phytochemicals which, according to test-tube and animal studies, have strong anti-inflammatory properties.
This herb can slightly reduce pain, which is a common symptom of inflammation.
In a 6-week study in 261 people with osteoarthritis of the knee, 63 percent of those who took ginger and galangal extract daily reported a reduction in knee pain when standing, compared to 50 percent of those who took a placebo.
However, more research is needed on the effects of galangal on pain.
Prevent infection
The essential oil of galangal extract is beneficial for fighting various microorganisms.
Thus, galangal can extend the shelf life of certain foods.
In addition, the benefits of galangal are to reduce the risk of vibriosis, an infection caused by eating undercooked shellfish.
Test-tube studies have shown that galangal can kill harmful bacteria, incl E. coli, Staphyloccocus aureusand Salmonella typhi.
However, its effectiveness appears to vary between studies.
Although there are benefits of galangal for health, this spice also has side effects.
An animal study observed that consuming high doses of galangal, 2,000 mg per kg of body weight, resulted in serious side effects, such as decreased energy, appetite, excessive urination, diarrhea, coma, and even death.
Galangal is safe to consume in small doses, which is 300 mg per kg of body weight.
You need to consult an expert about the benefits and side effects of galangal from the recommended dosage before consuming it.
2023-09-04 01:04:13
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