Peanuts are good for health because they contain essential nutrients such as vitamins, minerals, antioxidants, fatty acids and phytochemicals. The benefits of peanuts extend to beauty. Get to know them as reported by the website of the French fashion and beauty magazine “Elle”:
1- Clean the skin
Eating peanuts helps you have a clear complexion free of impurities and toxins, because they contain monounsaturated fats and resveratrol. These compounds are good for skin health and generally flush out excess toxins from the body.
2- A skin mask
Peanut butter is a healthy ingredient found in the kitchens of millions of people around the world. It can be used as a face mask to help remove impurities from the skin, thus helping to make it healthy and glowing.
3- Delaying aging
Peanuts have a role in delaying aging, such as fine lines, wrinkles, dark spots, etc. due to the presence of antioxidants like Vitamin C and Vitamin E in it, and these antioxidants fight free radicals and remove them from our body.
4- For the prevention and treatment of skin disorders
Eating peanuts regularly is very useful to provide treatment for skin disorders such as eczema and psoriasis, in addition to preventing them, due to the presence of essential fatty acids. These fatty acids help reduce redness and swelling in the skin, and the protein in peanuts helps in cell regeneration. In addition, the presence of other compounds such as zinc, magnesium, and vitamin E fights the bacteria responsible for causing acne and improves the inner glow of the skin.
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