35-year-old woman’s kidneys are shrinking like a 60-year-old’s Doctors know why she’s crying. This behavior is what office ladies love to do.

35-year-old woman’s kidneys are shrinking like a 60-year-old’s Doctors know why she’s crying. This behavior is what office ladies love to do. I don’t know, it’s not very dangerous.

Recently on the program “Healthy Life” Dr. Hong Win Tueng, a kidney specialist from Tamquan Hospital in Taiwan, Department of the case of a female patient, 35 years old, an office worker. with decreased renal function

Dr. Hong said that the female patient came to see the doctor because she had to urinate several times a day. after examination doctors found that her glomerular filtration rate was 65 mL/min (the normal range for age 30-39 should be 107 mL/min), indicating that the patient had mild renal impairment. The patient’s kidney function is equivalent to that of a 60-year-old person.

In addition to declining kidney function, doctors also discovered that the patient had an overactive bladder. due to urinary tract infection Kidney and bladder problems are the main reasons why she needs to urinate often during the day.

Bad habits that cause kidney function to decline The patient said that due to her busy work schedule, she often limits her intake so that she does not have to go to the bathroom often. She had previously had a urinary tract infection as a result of this habit. When she was sick, she went to the doctor and was given antibiotics to treat the infection. However, the infection made me urinate several times every day. This made her more afraid of drinking water.

Dr. Hong said that drinking enough water not only makes urinary tract infections worse. This can lead to overactive bladder syndrome. But it also affects the work of the kidneys.

Urinary tract infections if left untreated can lead to complications such as acute or chronic kidney disease. Kidney disease and decline in kidney function

In addition, Dr. Hong also added that Most organs in the human body require water to maintain function, including the liver, kidneys, blood vessels and the skin If you drink too little water this can prevent the body from making enough urine. This hinders the process of removing waste from the body. causes more burden on the kidneys and can affect kidney function

Experts recommend that healthy adults drink 1.5 – 2 liters of water per day to ensure the normal functioning of the organs of the body, including the functioning of the kidneys.

Dr. Hong said the patient’s kidney deterioration was not yet too severe. So all she had to do was change her diet and treat her urinary tract infection and overactive bladder with medication to limit kidney problems. Regarding food, Dr. Hong Wing Tung advises patients to increase their intake of high-fiber vegetables and fruits to supplement vitamins and minerals. This will help to increase the functioning of the kidneys. In addition, experts recommend that patients limit their portion of food that is high in fat and sodium. You also need to avoid drinks that contain a lot of sugar to reduce the burden on your kidneys.

After 3 months of treatment, the patient’s glomerular filtration rate increased from 65 to 80, and the patient’s frequent urination began to improve.

Experts warn of 4 types of “water” that you should not drink, causing more harm than good.