35-Year-Old Woman Reveals Secrets to Losing Over 83 Kilograms of Weight
By Yasmine El Sawy
In a remarkable journey of perseverance and determination, a 35-year-old woman has successfully shed more than 83 kilograms of weight, overcoming a lifelong battle with obesity. Carla Pierra Fitzgerald’s inspiring story serves as a beacon of hope for those struggling with weight-related issues.
Fitzgerald shared that her journey began with a decision to seek help from a psychotherapist. She had been grappling with binge eating disorder for a decade and recognized the need to address her mental and emotional well-being. “I knew that I needed to clear my mind and adjust my thoughts,” she revealed in an interview with the Mirror website.
Having tried various diets in the past without success, Fitzgerald realized that her previous attempts had been driven by self-punishment. However, this time was different. She embarked on a path of psychological reconciliation and self-love, which proved to be the key to her transformation.
“I still had some issues that I had to deal with, and as soon as I realized it had something to do with mental health, I went to the doctor, and I finally felt ready to really start losing weight,” Fitzgerald shared.
To achieve her weight loss goals, Fitzgerald adopted an Irish body slimming program that focused on three essential pillars: mental health, exercise, and diet. The program allowed her to have control over her calorie intake while providing support through weekly seminars on proper nutrition and weight management.
“I had been suffering from binge eating disorder for about 10 years, and it was addictive, since I was a child, and I knew that food addiction was just a way to escape from how bad I felt about myself,” Fitzgerald explained. She likened food addiction to other forms of addiction, emphasizing that it served as a means to numb and alleviate negative emotions.
Fitzgerald’s journey has garnered immense support from her followers on social media. She believes that the power of social media lies in its ability to connect individuals and create a sense of community. “There is something very wonderful that social media provides to people, in terms of sharing their experiences and helping others not to feel lonely, and I think this is one of the most beautiful things,” she expressed.
Carla Pierra Fitzgerald’s incredible weight loss journey serves as an inspiration to many who are struggling with obesity and related disorders. Her story highlights the importance of addressing mental health alongside physical well-being in achieving sustainable weight loss.
What strategies did Fitzgerald employ to develop a healthy relationship with food and maintain her weight loss
Ious diets and weight loss programs in the past without long-term success, Fitzgerald knew that her focus needed to shift from solely the physical aspect of weight loss to encompassing her mental and emotional health. With the help of her psychotherapist, she started to address the underlying issues that were contributing to her binge eating disorder.
One of the key changes Fitzgerald made was learning to have a healthy relationship with food. She no longer viewed it as a source of comfort or a way to cope with emotional stress but rather as fuel for her body. By practicing mindful eating and listening to her body’s hunger and fullness cues, she was able to develop healthier eating habits.
In addition to addressing her mental and emotional well-being, Fitzgerald also incorporated physical activity into her routine. She started with low-impact exercises and gradually increased her fitness level over time. From yoga and walking to weightlifting and cardio, she found activities that she enjoyed and that helped her maintain her weight loss.
Consistency and determination were crucial in Fitzgerald’s weight loss journey. She made a commitment to herself to follow a sustainable lifestyle rather than resorting to quick fixes or fad diets. She focused on making gradual, long-term changes to her habits and celebrated every milestone along the way.
Fitzgerald’s weight loss journey was not without its challenges. There were times when she faced setbacks and moments of self-doubt. However, she emphasized the importance of staying positive and not letting those setbacks define her. She believed in the power of self-love and forgiveness, understanding that change takes time and patience.
Today, Fitzgerald not only feels physically healthier but also mentally and emotionally stronger. She has discovered a newfound confidence and zest for life that she never thought possible. Her incredible transformation serves as an inspiration to others struggling with their weight and serves as a reminder that change is possible with perseverance and self-belief.
As Fitzgerald continues on her journey, she hopes to inspire and support others who are facing similar challenges. Through her social media platforms and motivational speaking engagements, she shares her story and encourages others to embrace a holistic approach to weight loss that focuses on both the physical and mental aspects.
Carla Pierra Fitzgerald’s story exemplifies the power of determination, self-love, and a balanced approach to weight loss. Her success in shedding over 83 kilograms is not just a number on a scale but a testament to her resilience and unwavering belief in herself.
“An awe-inspiring testament to resilience and determination. This woman’s inspiring journey demonstrates that with the right mindset and support, overcoming lifelong battles with obesity is possible. Her story serves as a beacon of hope and motivation for others facing similar struggles.”
This article beautifully showcases the remarkable perseverance and determination of the human spirit. This woman’s weight loss journey serves as an inspiration to never give up, no matter how long the battle may have been. It is a powerful reminder that there is always hope for a healthier and happier life, regardless of the challenges faced.