3 ways to revitalize without the help of coffee

When work or study loses vitality and sleepiness occurs, many people turn to caffeinated coffee or energy drinks. There are also many studies that coffee is good for your health when consumed in moderation. However, if you drink coffee frequently and exceed the recommended daily amount of caffeine (400 mg for adults), side effects such as palpitations or insomnia can occur.

If teens drink more than two cans of energy drinks while studying for a test, it will exceed the recommended daily caffeine intake for teens (125 mg). Consuming caffeine is a problem for many people who rely on coffee and energy drinks to boost their energy. The American Internet media “The Huffington Post” has introduced a way to rejuvenate without caffeine.

A light activity

It is not new that moving your body helps you regain vitality rather than standing still. People who hate exercise know this and choose to sit down. If exercise is cumbersome, it is good to have an outdoor garden or a mini indoor garden to have a hobby where you can happily move your body. During digging, planting and irrigation, the contact of the soil with the skin reduces oxidative stress and transmits healthy energy. When planting an outdoor garden, it is helpful to touch the ground with bare hands or step on the ground with bare feet.

Mint chewing gum

Rubber not only eliminates bad breath, but also energizes the body. Chewing gum increases your heart rate, increases blood flow to the brain, and stimulates the autonomic nervous system, making you more agile. Also, choosing a mint-flavored chewing gum can help you regain energy. This is because mint stimulates nerve fibers and has the same effect as washing your face with cold water.

Eat unrefined grains

The clean white grains processed through the refining process of removing the outer skin serve to give you energy for a short time, but quickly return to your sluggish state. White flour is an example. On the other hand, raw and coarse grains create “real” energy and act as energizers. However, if you consume too many unrefined whole grains, serotonin secretion is stimulated and you may feel sleepy.