3 Ways to Prevent Vaginal Yeast Infections

KOMPAS.com – Fungal infection vagina is fungal infection common on the genitals causing inflammation, irritation, itching, and vaginal discharge.

A person can get a yeast infection from an overgrowth of a species of yeast called Candida on the body area

Symptoms of a yeast infection vary widely, including the following:

• vaginal itching and irritation
• burning feeling when urinating or having sex
• redness
• swelling
• pain
• stupid
• thick vaginal discharge.

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Reason

The Candida fungus that causes infection is a fungus that can live anywhere.

This fungus can also be found naturally in our bodies. However, the immune system will prevent this fungus from growing out of control.

When too many yeasts multiply in the vagina, it causes an infection.

Anything that changes the balance of bacteria and yeast in your vagina has the potential to cause a yeast infection.

For example, antibiotics taken to treat harmful bacterial infections can also kill Lactobacillus bacteria, the good bacteria in your vagina that control yeast.

Conditions that affect your immune system, such as sexually transmitted infections, can also cause yeast infections.

If you have diabetes and don’t manage your blood sugar well, you may also be at a higher risk of developing a yeast infection.

This happens because the high sugar content encourages mold growth.

So that you avoid vaginal yeast infections, you can apply the following steps:

1. Wear cotton underwear

Tight clothing, especially clothing made from manufactured materials, such as nylon and polyester, can retain moisture.

Mushrooms like to grow in dark and damp places.

Experts recommend wearing cotton underwear or at least underwear with a cotton lining around the groin.

This is because cotton allows more air to flow through the genital area.

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2. Use fragrance-free products

Some products, such as scented tampons or pads, certain soaps, and detergents, can irritate your vagina, causing a natural bacterial imbalance.

Use unscented products and gentle cleansers. Avoid using scented powders and sprays in the genital area.

3. Practice good hygiene

The American College of Obstetricians and Gynecologists (ACOG) recommends cleaning the vagina with a special solution.

This can kill the good bacteria in the vagina which prevents infection.

Instead, you should clean only the outer area of ​​your vulva and vagina with mild soap and water.

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