TEMPO.CO, Jakarta – People over 45 years of age are at greater risk of developing heart disease than those who are younger. However, at this time heart attack it also happens to many who are young, even those who are active in sports.
Actually, what should be done to prevent heart attacks? The UK’s National Institute of Health (NIH) says there are at least three main ways to prevent attacks heart, as reported from Express.
Manage stress
Extreme stress can trigger a heart attack. Stress not only increases a person’s blood pressure, if it is managed in an unhealthy way, it will only cause more health problems. For example, overeating, drinking heavily and smoking are poor control mechanisms and damage the heart muscle. More effective and healthier stress management techniques include exercise, listening to music, meditating, and focusing on something peaceful.
Sleep well
The NIH shows that if you don’t get enough sleep, you increase your risk of high blood pressure, obesity, and diabetes, all of which increase your risk of heart disease. “Most adults need 7-9 hours of sleep per night,” explains the NIH.
Quality sleep can prevent sleep apnea, which can cause you to stop breathing briefly at night. Experiencing sleep apnea interferes with your ability to get a good night’s rest. The sleep apnea symptoms stated by the NHS include:
-Breathing stops and is active again
– Gasping, grunting, or choking sounds
Get up often
Loud snoring
During the day, you may:
-Feel so tired
-It’s hard to concentrate
-The mood is changeable
-Headaches when you wake up
Manage underlying health conditions
Manage congenital diseases such as diabetes, high cholesterol, and high blood pressure. “High blood pressure is a major risk factor heart disease, “said the NIH.
It is advisable to have your blood pressure checked annually and take measures to lower it, including exercising more, eating a healthier diet, and taking prescribed medications. As for high cholesterol, too many fatty substances in the body can clog arteries. This is why it’s so important to implement lifestyle changes, which again lead to more exercise and a healthy diet.
When it comes to diabetes, high blood sugar can damage blood vessels. Help manage diabetes by maintaining blood sugar levels, taking medication if necessary, and getting more exercise.
Also read: 11 Symptoms of a Heart Attack that Shouldn’t Be Underestimated
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