In this long period of pandemic, stress has entered the homes of the vast majority of people. The constant attention in respecting the anti COVID-19 regulations is a daily burden that is making itself felt more and more. In addition, with the various restrictions the relief valves are really limited. Especially with the closing of the premises in the evening, which for many is the only free time of the day. All this has a cost precisely at the level of stress that accumulates and leads to states of anxiety. In fact, in this situation we can find ourselves having to face problems that we used to overcome easily but now they destabilize us suddenly. Luckily we have found 3 ways to get rid of anxiety and stress.
Infusion with lemon balm
Lemon balm is a plant particularly used to relax the somatization of states of anguish. Specifically, it is particularly effective against the effects of stress on the gastrointestinal level. In fact it mitigates that peristalsi irregular that occurs in those moments. So as to eliminate very frequent cramps or nausea when suffering from anxiety. We can drink a warm infusion of this herb to relax and relieve stress.
Magnesium
Magnesium is really very useful in these cases. It is a very important mineral for the physiological processes of our body. Few people know that, however, it also has a definitely positive action when under stress. In fact, it has the ability to relax the muscles that are definitely under tension in these moments. It also seems to be able to help fight insomnia, a state that very often accompanies anxiety. So when you are experiencing stressful times or moments, supplementing this mineral can make a difference.
Physical activity
Very often when we are in a stressful period we are also very tired and even sleepy. It is our body that sends us signals to stop us. Under these conditions the last thing we would like to do isphysical activity. But we should actually force ourselves and exercise. There is no need to do an athletic performance, indeed you must not overdo it. But if you train in some way you will certainly notice psychophysical benefits. In fact, it would release stress, produce endorphins and even adrenaline. The latter will give us that famous shot of life and also activating biochemical processes that will give us back energy. With these 3 ways to get rid of anxiety and stress we will finally be more vital and peaceful.
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