If you have recently quit smoking, you have taken an important first step towards controlling your health. After quitting, you may need to clear your lungs to remove built-up toxins.
Fortunately, your lungs can clean themselves. They start the process after you’ve smoked your last cigarette.
After quitting smoking, the lungs begin to heal and regenerate slowly. How quickly your lungs heal depends on how long you have smoked and how much damage has been done.
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While it is not possible to reverse the scarring or lung damage caused by years of smoking, there are things that can be done to prevent further damage and improve lung health.
Quoted by sanitary lineThis is a natural way to cleanse the lungs after smoking.
1. Cough
According to Dr. Keith Mortman, director of thoracic surgery at the George Washington Association of Medical Schools in Washington, DC, a smoker is likely to have a lot of mucus in their lungs. This buildup may persist after you quit smoking.
Coughing works by helping the body get rid of that excess mucus, unblocking smaller airways and opening them up for oxygen.
2. Sports
Mortman also stressed the importance of physical activity. Staying active can be one of the best things you can do to maintain and improve lung function.
3. Drink warm water
According to the American Lung Association, staying hydrated is important for lung health. Drinking hot drinks, such as tea, broth, or even just hot water, can cause mucus to thin, making it easier to remove from the lungs.
Research has shown that green tea in particular has anti-inflammatory properties that can prevent certain types of lung disease.
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