If you’re looking to improve in just about any area of your life, there’s probably an app for that. It’s never been so easy to bring on improvements with so many tools that do most of the hard work for you, requiring you to simply set up some kind of tracking or follow a certain program to get the results you want. Whether you want to learn a foreign language, manage your time better or do just about anything else that you can think of, someone has probably designed a tool to help you. Below are just a few of the ways that you can use tech for self-improvement in many different areas of your life.
Nutritional Help
Are you looking to change your eating habits? Maybe you’d like to increase or decrease your calorie intake, or perhaps you are trying to eat more vegetables, drink more water or make some other change. There are many apps and websites that can help you choose a diet carefully or just track the nutrients in what you’re eating each day. Some include social features for extra motivation. Overall, this can be an excellent way to get a better understanding of your eating habits.
Financial Help
Are you struggling with debt or trying to save money, or do you just want to get a better picture of your financial situation? If so, you can use an app to help you budget. Depending on how much access you want to allow to your accounts, some can even track your spending for you and warn you when you are in danger of going overboard in any particular category. Once you know how much you are spending, you can take steps to cut back on your monthly expenses and put the money toward debt, into savings or toward something for yourself, such as a vacation.
The usual areas where people tend to find they can save are on things like restaurant meals, buying items such as clothing or on groceries. However, you might be surprised at some of the other areas where you could save. You can take out a student loan refinance with a private lender for a favorable repayment schedule and help you save on interest and pay less overall on the life of the loan. By breaking down all of your expenses, your app can help you identify these kinds of opportunities to save.
Physical Wellbeing
Are you looking to get better sleep consistently? Are you wondering how much walking you do in the course of a day or what your blood pressure is like? Wearables can help you find out information about these things and more. There are many other ways that tech can help you out physically as well. Do you want to learn yoga? Go online and there are thousands of videos for everyone from absolute beginners to experts. Have you always wanted to be a runner? There are a number of different versions of Couch to 5K apps that will take you through the entire program over a series of weeks, telling you when to run, walk and do everything in between. Cyclists can virtually traverse roads around the world. Strength trainers can get custom plans designed from a distance.
