Winter is one of the seasons that cause common diseases in the respiratory system such as: colds and influenza, and with lower temperatures, small dust particles and pollen that enter the respiratory system lead to irritation and many other problems related to the lung, but some vitamins can enhance The health of your lungs and prevent cell damage and increasing your intake of these vitamins in the winter can prevent problems such as shortness of breath and irritability, in this report we learn about 3 vitamins that you should take in the winter to improve lung health, according to the “Times of India” website.
3 Vitamins You Should Take to Improve Lung Health
Vitamin A
Vitamin A, the most important nutrient needed to improve lung health, these nutrients are important for strengthening immunity, which helps in the regeneration of body cells. So by increasing your vitamin A intake, you can initiate the natural repair process of lung tissue. In addition to the importance of this vitamin for lung function, it is also responsible for the growth of many tissues and cells as well as the growth of the lung.
The good part is that you do not need to consume excessive amounts of Vitamin A. Being a fat-soluble vitamin, this nutrient is preserved in the body for a long time and is required in small quantities.
Taking an overdose of vitamin A for long periods of time can lead to liver and bone problems. Dairy products, fish, fortified cereals, carrots, broccoli, cantaloupe, and squash are common sources of vitamin A.
Vitamin C
Vitamin C helps our bodies in different ways, and protecting your lungs from chronic diseases is one of them. Eating enough of this vitamin, in one day, can boost immune health and boost collagen formation in the skin.
The presence of free radicals and toxins in the lungs due to smoking and pollution can lead to inflammation in the body. Vitamin C, which is mainly found in lemons, combats free radicals and toxins and also helps your body get rid of these potentially harmful particles. It also reduces rates of lung tissue damage, providing an opportunity for the body to repair itself.
According to a 2014 study published in the Journal of Allergy, Asthma, and Clinical Immunology, vitamin C may improve lung function and halve the incidence of respiratory symptoms during and after exercise.
The main potential benefits of this nutrient are due to its antioxidant content. Eat citrus fruits, chili peppers, guava, kiwi, broccoli, kale, and berries to get more of these nutrients.
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Vitamin D
Aside from strengthening your teeth and bones, vitamin D also protects you from respiratory infections and may reduce your risk of developing COPD, according to a study, low levels of vitamin D can increase your risk of developing wheezing, bronchitis, asthma, and organ problems. Other respiratory system.
Increasing intake of these nutrients can improve lung function. It is not difficult to get enough of this nutrient because sunlight is the main source of vitamin D. Some other foods such as tuna, salmon, sardines, oysters and egg yolks are naturally rich in Vitamin D.
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