Eating vegetables is either eaten raw or cooked first. But for some vegetables Eating raw or eating raw It might be better than eating cooked. Especially for those who are on a diet, I recommend these 3 types of vegetables! In addition to helping you lose weight, it also contains nutrients that can help prevent disease!
Vegetables that should be eaten raw to lose weight
1. Broccoli
For many weight loss periods People tend to choose foods that contain protein. In addition to chicken breasts or eggs. green vegetables like Broccoli has protein too! Suitable for eating to lose weight. Broccoli also contains vitamin C, potassium and Goitrin, which help to protect the thyroid.
2. Red bell peppers
red sweet pepper Rich in vitamin C that your body needs daily. It’s also low calories, only 32 calories. Therefore, it is considered a vegetable that is suitable for weight loss. It can be said that eating, in addition to not causing weight gain It is also good for health because of useful nutrients as well.
3. Shallots
Onions are rich in antioxidants. Eat and help strengthen the immune system. Also, eating fresh onions It also helps prevent lung and prostate cancer as well. And for anyone who is in the process of losing weight Onions are another recommended option.
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