3 Types of Vitamins That Can Improve Your Mood

JAKARTA – Consuming nutritious food and drink is important for human health and survival. Some people who are malnourished, such as inadequate nutritional intake, will make mood become unwell and affect the level of anxiety.

Launch page Times Now News, Thursday (17/6), low food intake and micronutrient deficiencies such as vitamin D, vitamin B12, to Omega-3 fatty acids are associated with decreased quality of life function.

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“People do not realize the importance of nutrients such as omega-3 fatty acids, vitamin D, B12, carbohydrates, protein, magnesium, zinc, iron, folate and selenium in their daily diet. Routine tests for such nutrients to diagnose nutritional deficiencies will help maintain a healthy lifestyle,” said Dr. Sanjay Ingle, Indian Pathologist.

Therefore, good nutrition helps produce chemicals in the brain, which are needed to regulate our moods and behavior properly. Here are three nutrients that must be consumed to improve mood.

1. Vitamin B12

Adequate intake of vitamin B12 helps maintain healthy brain function, nerve tissue, and red blood cell production. You can develop mental problems if you have very low levels of B12, which is naturally found in meat, fish, and dairy products.

People who don’t eat meat, such as vegans, can get vitamin B12 in supplement form. Also, some types of breakfast cereals and milk are fortified with B12.

2. Vitamin D

Vitamin D is required for the production of neurotransmitters. Low vitamin D levels have been linked to depression, anxiety, and a number of other mental health symptoms. Vitamin D is also important for maintaining healthy bones and teeth.

Your body produces vitamin D in response to sun exposure. In addition, it can also increase intake through certain foods or supplements such as egg yolks, fatty fish, cheese, cereals, and juices.

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3. Omega-3 Fatty Acids

Also called omega-3 fats and n-3 fats, omega-3 fatty acids offer many benefits for your brain and body. This substance can help improve heart health, fight inflammation, and autoimmune diseases.

It supports healthy brain function. Low levels of this type of fat can lead to unstable moods, depression, anxiety, poor focus, and inattention. Fatty fish such as sardines, salmon and mackerel are excellent sources of omega-3 fats. Other food sources include nuts, seeds, and oysters.

(tsa)

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