3 Types of Stress Relief Exercises

Liputan6.com, Jakarta Stress is an inevitable part of the modern busyness. Stress does not look at your job, age or condition over time. But prolonged stress can have a negative impact on your health such as weight gain, hair loss, high blood pressure.

For each individual, it is very important to manage stress levels in order to stay healthy and live a long life. Exercising is considered the best way to beat stress and calm the mind. It also helps you manage your weight and improve your cardiovascular health. Some exercises have been shown to be more helpful than others for calming the mind and relieving stress.

Here are 3 types of exercise that can help you when you’re feeling stressed TimesofIndia.

1. Stretch

Most people consider stretching to be part of their exercise routine because they are mostly done before or after a training session. But stretching is more than that. Stretching helps release tension from the body. This reduces the stiffness caused by sitting all day in front of the laptop or scrolling the phone. It provides relief from tension and pain, thereby calming your mind.

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