Who doesn’t want to live long? Everyone would really like it, right? Well, it turns out that you can live longer food consumed every day, you know. Therefore, gender what kind of food do you mean? We are not curious, see the review below.
Variation vegetables Vegetables like spinach, kale, lettuce and mustard cannot be underestimated. Green vegetables are known to have very high nutrients compared to other vegetables, according to research by Jennifer Di Noia, PhD, William Paterson University. And the nutrient levels in it are closely linked to a reduced risk of chronic disease.
For example, cancer prevention. A study published in British Cancer Journal found that eating one serving of green vegetables a day can reduce the risk of dying from cancer by up to 8%, particularly liver cancer.
2. Avocado
Don’t eat avocado because it contains a lot of fat! This assumption turned out to be wrong, you know. In fact, the fact is that regular avocado consumption can help reduce bad cholesterol levels in the body due to the high content of good fats in avocados.
This conclusion was obtained through research published in Journal of the American Heart Association. A study of 45 obese people showed that eating one avocado a day can lower bad cholesterol (LDL) by 13.5 mg / dl. This reduction is believed to reduce the risk of heart disease, according to experts.
3. Blueberry
This purple fruit not only has a beautiful color, it also has good properties. Blueberry rich in antioxidants that help prevent premature aging, it has anti-inflammatory properties and can ward off various diseases.
These benefits derive from the flavonoid compounds present blueberry. A study published in British Journal of Nutrition found that eating a wide variety of flavonoid-rich foods (such as blueberry, strawberries and tea) can reduce the risk of death from chronic diseases such as cancer and cardiovascular disease (such as stroke).
These are three types of food that can make you longevity. Like unhealthy food that will increase your risk of disease, on the other hand healthy food can increase the chances that your body’s health is guaranteed, you know, so the numbers life expectation even higher. How are you interested in trying?
