Written by Mervat Rashad
Monday, February 27, 2023 11:00 PM
Represent Menopause A crucial stage in a woman’s life is when the ovaries stop producing progesterone and estrogen and the menstrual cycle ends. Women go through several changes during menopause such as changes in hormone levels, mood swings, and insomnia. Some women also tend to gain weight during menopause and then find it difficult to get rid of those The extra kilos. While losing weight after menopause may become difficult but not impossible, by choosing the right diet and taking some measures, you can maintain a healthy weight even in the postmenopausal stage.ndtv“.
said the nutritionist Anjali Mukerjee It is important for women to consume some nutritious foods and engage in physical activities to achieve an ideal body weight, and suggested some tips that can help you lose weight effectively once you reach menopause..“
1. Protein and good fats
The nutritionist stressed that one should consume food that is rich in protein and also contains plenty of good fats. Fish, avocados, chicken, coconut oil, and flaxseeds are great options if you are looking to lose weight after menopause..
2. Relieve stress
Stress can have a negative impact on your overall health no matter your age, but when you’re in menopause, it becomes imperative to reduce stress to avoid significant weight gain. Chronic stress can lead to increased appetite and can cause the numbers on the scale to go up, she suggests. The nutritionist says that one should practice yoga, which may help relieve stress. Practicing meditation and silence is also said to be effective in relieving stress..
3. Exercise
The nutritionist also recommends correcting insulin resistance by eating a high-fiber, low-carb diet that contains a moderate amount of protein. Besides, she also recommends weight-bearing exercises to stay healthy and burn extra calories..
