Hypoglycemia (Hypoglycemia) is a condition that can be found in people with diabetes. It is caused by the body having a blood sugar level of less than 70mg/deciliter, when patients with this condition often experience palpitations, fatigue, lack of energy, dizziness, blurred vision, and rapid heartbeat. Unconsciousness and possibly coma
Allowing the body to suffer from hypoglycemia for a long time without rushing treatment Will cause the patient to have convulsions and shock. Therefore, before the body enters a state of hypoglycemia that is difficult to correct, today we have 3 ways to help solve the problem of hypoglycemia for people with diabetes. Let’s see what these 3 solutions are.
3 solutions when hypoglycemia occurs
1. Hurry to eat sugary foods.
For those starting to realize they have hypoglycemia. Eat foods that contain simple sugars right away to raise your blood sugar. Foods that contain simple sugars include sweeteners, syrups, honey, candies, raisins, fruit juices or sodas, sugar cubes, granulated sugar.
2. Test your blood sugar after eating.
after eating foods that contain simple sugars Test your blood sugar with a prick of your finger within 15 minutes. If your sugar is still low, eat again. But if you can’t test your sugar level Let’s try to notice the symptoms yourself. If you still don’t feel normal To eat again and rush to the hospital.
3. Eat foods with complex sugars.
Complex sugary foods are foods rich in starch and rice. Let’s see if it’s close to our normal mealtime now. If it’s almost time You can eat normally. But if our meal still lasts more than 1 hour, we eat foods with complex sugars first. Whether it’s 1 white bread or you can drink 1 box of milk to prevent low sugar from coming back again.
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