Amal Allam wrote Monday, January 8, 2024 02:33 PM
Prepare Heart disease Vascular diseases are a major cause of death in the world, representing a quarter of all deaths, and include a group of conditions that affect the heart and circulatory system, such as heart failure, stroke, and coronary heart disease.
According to the Daily Express website, some people may be more at risk of cardiovascular disease due to genetics, but some lifestyle habits also have a significant impact – your diet, the number of times you exercise, and whether or not you are a smoker – on For example, all of them can affect your risk.
If your doctor is concerned that you may have heart disease, he or she may also prescribe medication to reduce your risk. Statin medications are one of the most important drugs that can lower bad cholesterol and help maintain a healthy heart.
But there are some other non-medical ways to reduce the risk of heart disease, as Dr. Janine Boring, a naturopathic physician, explained, revealing 3 simple ways in which you can do this.
It provides 3 tips to prevent heart disease.
– Exposure to the sun
– Eat plenty of magnesium
-Get vitamin K2.
the sun..
This simple step may be difficult to do during the winter, as it can help with blood flow and boost vitamin D levels, according to Dr. Boring.
“We know that the sun increases our blood circulation on the surface of the body while we are out in the sun,” she said. “Sun exposure increases blood flow and helps with your vitamin D levels, too.”
One study, published in the Journal of Epidemiology in 2022, concluded that vitamin D deficiency can cause inflammation, which in turn can contribute to heart and circulatory disease.
The NHS recommends that you take a daily vitamin D supplement between October and March if you live in the UK.
Magnesium..
Magnesium is a mineral found in some foods such as dark leafy greens such as arugula, spinach, radishes, and cabbage, legumes such as beans, lentils, kidney beans, and cowpeas, whole grains, nuts, seeds, and fatty fish such as salmon, mackerel, and sardines, so you should make sure to optimize your magnesium levels. And make sure you eat more seafood, which is high in magnesium, and make sure you’re getting enough, just make sure you don’t have any fillers or flow agents, and especially avoid magnesium stearate.”
According to the Cleveland Clinic, magnesium has various health benefits including:
Regulating heart rate
Regulating blood sugar
Make protein, bone and DNA
Maintaining muscle and nerve function.
Vitamin K2..
You can get some from seafood like fatty fish, too, and you can also take supplements. K2 helps clean the arteries, as found in research. Vitamin K2 is found in egg yolks, fatty fish, liver, beef, dairy products, and fermented foods. Such as pickles, especially pickled cabbage.
2024-01-08 12:33:00
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