Iván Perujo, personal trainer of celebrities, has carried out in the Sixth Xplica three simple exercises that we can do at home to keep fit.
To begin with, he has clarified that the most important thing to keep in mind is that with training we have to seek to exercise joint mobility, toning and cardio. Three things that can be achieved by doing the 10-minute routine that he has explained on the show.
“My advice is to do generic exercises,” he has confessed. In addition, he has recognized that he does not recommend doing squats when you do not have much knowledge about what is the correct way to enhance them, and he has not hesitated to show what the correct position would be so as not to harm us.
2023-09-03 10:43:53
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