Samir Samir
Posted on: Thursday 17 December 2020 – 11:38 AM | Last update: Thursday, December 17, 2020 – 11:38 am
2020 will go down in history as one of the most difficult years faced by the human race, due to the spread of the Coronavirus, and the difficulty in reconciling responsibilities during the lockdown period and keeping mental health under surveillance.
Diva has published a set of things that can help maintain improved mental health by the end of 2020.
* Reduce the time you spend on social media
The year 2020 brought with it a torrent of bad news after another, so constant exposure to social media can lead to many mental health diseases, as mental health experts confirmed that baking a live or taking a nap or exercising is better than social media applications, in addition Not reading about every Coronavirus update can significantly improve mood and reduce stress levels.
Continuous communication with family and friends
Support from family and friends as a result of talking with them and releasing negative energy by voicing concerns can relieve anxiety, depression, or other mental health issues.
* Cooking
Not many people are a fan of cooking, but 2020 is full of surprises, as cutting and stirring vegetables in a skillet brings more peace to many people during the lockdown period, which helps calm and feel better.
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