There are some people who prefer milk chocolate compared to white milk, but both contain nutrients that are good for the body’s health. One of the nutrients in chocolate milk is calcium because this mineral is good for keeping bones healthy from babies to teens.
So other nutrients that exist in chocolate milk are protein, phosphorus and vitamin D. The benefits of chocolate milk cannot be separated from the nutritional content it contains, but there are a number of things that need to be considered so that when consume you do not put yourself in danger.
Chocolate milk will be most optimal in its benefits when combined with other foods such as grains, nuts and green leafy vegetables. Meanwhile, chocolate milk can also help regain exhausted energy after exercise. Milk was also effective in replenishing lost sugar, fluids, and electrolytes in one study. Compiled by sanaqhere are three side effects to consume chocolate milk excessive.
1. It can trigger the risk of diabetes
Half of the carbohydrates in chocolate milk come from added sugars. This obviously can increase the risk of obesity or being overweight. Not only that, excessive sugar intake can also increase the risk of diabetes due to excessive blood sugar levels in the blood.
Furthermore, consuming too much sugar can also trigger problems with acne, tooth decay and depression.
2. It can trigger allergic reactions
If you are lactose intolerant, drinking chocolate milk can cause an allergic reaction. This is because it can cause health problems, including bloating, cramps, and diarrhea. Furthermore, a person suffering from lactose intolerance can also experience severe constipation.
3. It can trigger the risk of heart disease
The presence of added sugars and saturated fats in chocolate milk can also have a negative impact on heart health.
In one study, consuming 17 to 21 percent of the calories from these added sugars could increase heart disease risk by 38 percent.
There are three side effects of consuming too much chocolate milk. It can be useful.
