Tutwuri.id – Along with the times, more and more new things appear, such as food. Surely you often hear about fast food or fast food.
This food is loved by people from all walks of life. However, the negative side of fast food is food that is not healthy for the body, but there are ways to enjoy fast food more healthily.
Fast food is a type of food that has little nutrition and a lot of chemical content, and is often known as junk food or junk food.
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So how do you make these foods healthy for consumption? here’s an alternative way to enjoy fast food more healthily that you can do;
1. Fried Chicken
Here are the types of foods that are liked by people of all ages. Usually the chicken used for fried chicken has a fairly high fat content, so it is not good for health.
However, occasionally consuming it is also not a problem, the way is to set aside the chicken skin, then choose the breast because the fat content in the chest is less. Then prepare healthy side dishes such as salads.
2. Nuggets and Sausages
These two foods are children’s favorite foods. The following way to enjoy fast food more healthily is to eat it in small portions, then add vegetables such as salads or fruits.
So you have to balance between the consumption of fast food and healthy foods.
3. Meatballs
Meatballs are the most common type of food. But sometimes the meatball sauce is spiked with MSG content, for health reasons you can order meatballs that are not sprinkled with MSG.
In addition, there is no need to use sauce. Because often sauces come from raw materials that contain preservatives. For health reasons, you can also add vegetables to the meatballs.
Use mustard or bean sprouts in your meatballs for fiber. How to enjoy fast food in a healthier way can help maintain your health.
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Foods such as sausages and nuggets have gone through several kinds of processing, and have been spiked with various preservatives and dyes that can make the kidneys work hard.
In addition, the ingredients are in the form of meat that is not clear. It can be viscera, skin or even cartilage. It aims to minimize production costs.
Therefore, you can try a series of ways to enjoy fast food more healthily. In addition to carrying out this healthier way of enjoying fast food, you can also make and process your own food which is much healthier and comes from ingredients that are in good condition.
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