KOMPAS.com – It’s been a long time fried proved to be one of those bad foods.
However, its delicious taste makes many people still eat it.
Only occasional consumption of it may not cause serious health problems. However, too often will be dangerous for our health.
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The following causes fried foods are always considered bad food for health:
1. High in calories
Fried usually cooked in a lot of oil. This method of processing will add a lot of calories to the food.
In addition, fried foods are usually made from flour which is also rich in calories and fat.
For example, one serving of baked potato typically contains 93 calories and 0 grams of fat.
If fried, the calories in it become 319 calories and 17 grams of fat.
2. High in trans fat
Fried foods are cooked in oil at a very high temperature. This process will trigger the formation of trans fats.
In addition, fried foods are often cooked in processed vegetable oil containing trans fats before heating.
Of course, this method will make fried foods high in trans fats in it.
In fact, trans fats are also associated with an increased risk of many diseases, including heart disease, cancer, diabetes and obesity.
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3. Acrylamide coating
Acrylamide is a poisonous substance that can form in food during high temperature cooking, such as frying or grilling.
This substance is formed by a chemical reaction between sugar and an amino acid called asparagine.
Starchy foods such as French fries, stuffed tofu, donuts, or bakwan, has a higher concentration of acrylamide.
If consumed, our risk of developing cancer will be even higher.
Acrylamide in food can also trigger kidney disorders, endometrial and ovarian cancer.
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