Doctors and researchers advise that it is necessary to stay away from stress, because it affects a person’s mental health as well as his physical health, because it can lead to several chronic diseases, and it can also become more sine to accelerate, according to the newspaper. “Washington Post“American.
Biologically, stress can lead to an increase in inflammatory markers in the blood, as well as affecting the brain, as one of the main stress hormones, cortisol, is linked to emotional response areas in the brain ( such as the amygdala) which enters a state of hyperactivity, with an increase in emotional response areas in the brain (such as the amygdala Stress).
Speaking to the Washington Post, a psychologist at the University of Maryland, Christopher Miller, points out that stress affects a person’s general mood, making him more pessimistic and more sensitive to pleasant things.
Based on his experiences with several patients, Miller advises, first, to engage in lifestyle activities, such as exercise, meditation, or even thinking less, and point out that this can reduce stress and pressure on stressed minds.
The website confirmsMayo Clinic“Blows of stress and anxiety lead to temporary increases in blood pressure, and it appears that recurrent high blood pressure can damage the blood vessels, heart and kidneys.
The same website notes that people who are stressed or anxious are more likely to do things that increase blood pressure, such as smoking, drinking alcohol, and overeating.
Five habits that cause you anxiety
The American Psychological Association (APA) says that millennials suffer more than other generations from mental stress, and that they are less able to deal with them and less successful in controlling them.
Secondly, the psychologist at the University of Maryland emphasizes the importance of avoiding the critical use of media and social media platforms, or at least avoiding negative news , and focuses on positive information that inspires and inspires hope.
Miller advises, thirdly, the need to avoid routine work as much as possible, and to find other programs that break the pattern of daily life, because of the benefit of this to the brain encourage and reduce stress and anxiety, especially related to work and work.
The accumulation of stress and anxiety, and its transformation into a part of the person’s routine at home and at work, leads to a nervous breakdown, also known as a mental breakdown, or a mental health crisis, according to “Forbes“.
A nervous breakdown, according to Forbes, can be defined as a stressful condition that has a negative impact on social and physical performance. It is a condition when a person suffers from severe mental or emotional stress, to the extent that he cannot perform normal daily activities.
2024-08-07 13:37:40
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