The German magazine “Helpraxisent” reported that physical activity, stress relief, and a healthy diet based on many plant foods can effectively prevent cardiovascular diseases.
The German journal relied on a study conducted by a research team at the University of California College of Medicine, which explained that Mediterranean food It has a protective effect against Heart disease And blood vessels, which is one of the most effective ways to protect the cardiovascular system, and some individual substances can have an effective effect on such diseases, for example foods rich in magnesium.
Recent studies have shown that adequate physical activity reduces the risk of cardiovascular diseases, that moderate exercise is enough to achieve a positive effect, and that climbing stairs on a regular basis helps to reduce the risk of cardiovascular disease.
In this context, experts pointed out that weight is closely related to cardiovascular diseases, and stress hormones increase the risk of high blood pressure and heart disease, so reducing weight is also suitable for preventing complications cardiovascular.
2024-08-11 13:43:05
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